Lemon Eggplant

Crafting a roasted eggplant dish infused with the tangy zest of lemon offers a delectable accompaniment ideal for complementing poultry or fish dishes, such as chicken or salmon. The eggplant is artfully seasoned with a pinch of salt, a dash of pepper, and za’atar—a flavorful blend brimming with the herbal essence of oregano and thyme, the citrusy tang of sumac, and the nutty crunch of toasted sesame seeds. Depending on the blend, za’atar might also include a spicy kick of chili powder, the warm depth of coriander, and the earthy undertones of cumin, adding complexity to the dish’s flavor profile.

Crafting the Dish

Preparation and Cooking Time:

  • Active: 10 minutes
  • Total: 40 minutes
  • Servings: 4

Nutritional Considerations:

This recipe is designed to cater to a variety of dietary needs, being low in carbohydrates and suitable for those managing diabetes. It is nut-free, dairy-free, soy-free, and high in fiber. Additionally, it is compatible with vegan, vegetarian, egg-free, and gluten-free diets.

Ingredients:

  • 1 large eggplant (approximately 2 pounds), cubed into 1-inch pieces
  • 3 tablespoons of extra-virgin olive oil
  • 3 tablespoons of freshly squeezed lemon juice
  • ½ teaspoon of salt
  • ½ teaspoon of ground pepper
  • 1 teaspoon of za’atar (optional, but recommended for enhanced flavor)

Directions:

  1. Begin by preheating your oven to 450°F (232°C). 
  2. In a medium-sized bowl, thoroughly mix the cubed eggplant with olive oil, lemon juice, salt, pepper, and za’atar (if using) until each piece is evenly coated. 
  3. Arrange the seasoned eggplant in a single layer on a large rimmed baking sheet, ensuring they do not overlap. 
  4. Roast in the preheated oven for approximately 20 minutes, or until the pieces start to turn a light golden brown. 
  5. After the initial roasting period, turn each piece of eggplant to ensure even browning and roast for an additional 10 minutes.

Nutritional Profile (per serving):

  • Calories: 154
  • Fat: 11g
  • Carbohydrates: 14g
  • Protein: 2g

This roasted eggplant with lemon recipe not only offers a harmonious blend of tangy and savory tastes but also adds a touch of Middle Eastern flair to any meal. Its simplicity and healthful ingredients make it a versatile side dish that satisfies a wide range of dietary preferences and needs.