Fish n’ Tatsoi Lettuce Wraps


Tatsoi leaves add a boost of ‘green’ nutrients and the tatsoi stems a light crunch to this classic fish salad wrapped in lettuce leaves. Recipe from Wyndellen’s Kitchen


  • 1 can tuna drained or 8 oz fresh fish cooked
  • 1 bunch of tatsoi (20 leaves with stems attached) sliced thin
  • 2 stalks of celery-sliced thin and chopped
  • 1 green onion-sliced thin (2 tablespoons)
  • 2 tablespoons mayonnaise or yogurt
  • 1 tablespoon fresh citrus juice, lime or lemon
  • Salt and pepper to taste
  • 8 lettuce leaves, washed
  • 1 cup sprout salad, rinsed and dried
  • 1/2 cup fresh cilantro, leaves and stems, chopped


  1.  In a small bowl break up fish into small pieces and add tatsoi (leaves and stems), celery, green onion, mayonnaise or yogurt, fresh citrus juice, salt/pepper and stir until well combined.
  2. Lay out lettuce leaves on a plate and scoop 1 heaping tablespoon of the fish salad on top with a healthy pinch of sprouts and cilantro.  Depending on the type of lettuce, roll or fold the lettuce leaf around the filling and enjoy.
* = required field
I would like info about:


<<prev next>> X